Calories to lose
weight
Its time to go slimmer
An hourglass shape, a beautiful body or an athletic body, whatever
the reason may be, everybody craves for a good and fit body.
Everyone wants to feel good about the self and one of the surest
ways to do that is to lose weight, have a proportional body and
stay fit. These days, losing weight is a trend and weight loss
clinics mushroom everywhere in India and the world.
There can be seen articles in every magazine
and newspaper that sound promising but generally
don't work. At the end of the day what is required is a pragmatic
and genuine approach with the help of a dietician or a physician
who can help the individual monitor the calorie intake and exercise
routine. Temptations need to be controlled and all the "wrong
foods" need to be avoided.
What to eat?
Calorie counting is an important aspect of weight loss and an in
depth knowledge of the calorie content of several food items is
required to be known. It is advisable that 500 calories LESS than
the normal intake be consumed. All that needs to be done is to
subtract 500 from the total number of calories consumed during a
normal day. Here is a list of what all foods should be eaten while
planning to lose weight:
* Plenty of vegetables, fruits, and grain products like bread and
rice should be consumed.
* Only small and single servings of foods high in fat or calories
need to be consumed.
* Packed foods having labels that indicate "low", "light" or
"reduced" should be bought.
* Skimmed milk products and reduced fat cheese can be opted
for.
* If feel like having an "ice cream", try a "fat-free frozen
yogurt".
* "Sour Cream" should be replaced with "fat-free or low-fat plain
yogurt".
* One should go for lean fish, poultry and meet along with trimmed
skin and fat.
* Roasting, broiling and steaming food items are a good
option.
* One should try drinking a lot of water. Water intake speeds up
the weight loss process.
What not to eat?
After discussing what to eat, its time to think of what not to
eat:
* Lesser amount of sugar and sweets should be taken.
* The alcohol intake should be restricted to nil or as low as
possible.
* Carbohydrates and fats should be taken in low amounts.
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- Calories