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Calories burned in a dayIntroduction
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential in food. The number of calories burned during a day depends on many factors.
Facts about burning of calories per day
1. The faster we move the more calories burned
2. The more effort we put into a movement the more calories we burn
3. The heavier a person the more
calories burned during any type of movement - more effort to move extra weight
4. The more muscle / lean weight we possess the more calories burned even at rest - more cell mass to maintain!
5. Increasing fitness levels increases amount of fat calories burned during most movements.
Ways of burning calories in a single day
The most important thing here is to make sure you are taking in the right food to support your muscle, maintain energy and proper nutrients for your body. There are many ways through which you can burn calories in a single day and they are as follows:
1) Building Muscle
Increase the amount of muscle in your body. For every additional pound of muscle you again, your body uses around 50 extra calories a day. Researchers have found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is 'metabolically active' and burns more calories than other body tissue.
2) Keep moving
Although the average person burns around 30% of calories through daily activity, many people only use around 15%. Simply being aware of this fact keeps the 'keep moving' message in mind. Then, take every opportunity to move - here are some ideas for burning calories which are tap your feet, swing your legs, drum your fingers, stand up and stretch.
3) Eating Spicy Food
There is indication to show that spices, especially chilly, can raise the metabolic rate by up to 50% for up to 3 hours after you've eaten a spicy meal.
4) Aerobic Exercise
As well as the actual amount of calories burned during exercise - studies have shown that sustained, high-intensity exercise makes you burn more calories for several hours later.
5) Eating Little and Often
There is some evidence to suggest that eating less and regular meals will keep your metabolism going faster than larger and less frequent meals. There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to reduce within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly more than eating the same amount of calories all at once.
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- Calories