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Calories in an egg:Everyone knows that everyday eating egg is very good for health. When we have egg, there is white covering and inside there is a yolk. What does these egg yolks and egg whites contain?
Egg Yolks:
In an egg, the yolk is extremely high in cholesterol. It contains more than two-thirds of the recommended daily limit of 300 mg. But the yolk has many health strengths which are necessary for immunity, healthy skin, nerves and
vision and it also contains good amounts of B Vitamins, Vitamin A, iron and riboflavin.
Egg White:
Similarly egg whites are very low in calories, have no fat and no cholesterol. But egg whites are loaded with protein. Many athletes drink raw egg concoctions it good for providing protein and making them more energetic.
On the bases of one large egg:
Egg White contains 17 calories
Egg Yolk contains 59 calories
Fried Egg contains 92 calories
Hard-Boiled Egg contains 76 calories
Poached Egg contains 76 calories
And Scrambled Egg 100 calories.
Some egg recipes and how much they contain calories:
Mostly people prefer to have egg recipes than having an egg. Now lets check how much calories does these egg recipes contain:
* Raw egg 75 calories.
* Boiled average 80 calories.
* Poached one egg 80 calories.
* Scotch egg 140 calories.
* Eggs fried in oil 120 calories.
* Egg omelette 130 calories
* Egg omelette with cheese 240 calories.
* Egg fried rice 210 calories.
* Egg curry 180 calories.
* Duck egg 170 calories.
* Quail egg 20 calories.
* Meringue 360 calories.
Safety steps at home while cooking and handling eggs:
While purchasing eggs always choose those eggs which are clean with uncracked shells. Remember never buy eggs which out of dated. For handling an egg proper refrigeration is very essential. To enjoy the egg dishes and egg following points are to be considered:
* Refrigerate eggs.
* Eggs should be used within the recommended time.
* Eggs shoulS be handled safely.
* Many cooking methods are used to cook the egg safely.
* As concerned raw eggs should not be taken.
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- Calories