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Sweet Potato Calories:How nutritious are sweet potato?
Sweet potato is a Native American plant that is the main source of nourishment which is packed with calcium, potassium, vitamins A, vitamin C and it also contains an enzyme that converts most of its starches into sugars as the potato matures. The sweetness of a sweet potato continues to increase during storage and when they are cooked.
Why to eat a sweet potato?
One serving of one medium
sweet potato contains 130 calories, calories from fat 0.39g, protein(2.15g), calcium(28.6mg), vitamin C(29.51mg), vitamin A(26081.9 IU), potassium(265.2mg), carbohydrate(31.56g) and also the bright colour is a key to their high beta-carotene content. It also contains carotenoids lutein, zeaxanthin and when eaten with the skin, then a baked sweet potato is an excellent fiber source. These naturally sweet treats supplies substantial amounts of vitamin B6 and manganese also.
Calories in sweet potatoes:
Sweet potato is of two basic types that is Moist (orange-fleshed) and dry (yellow-fleshed). In short sweet potato is a bright orange-fleshed root commonly confused with the yam and also available in a pale yellow color that is less sweet and dry when baked.
One small sweet potato contains 110 calories while one medium sweet potato contains 130 calories. But remember what ever you add to the sweet potato also adds up the calories. Such as one small sweet potato baked in skin contains 141 calories, 3 ounces, candied contains 168 calories and 3 ounces, canned with syrup pack contains 114 calories.
Some preparations such as sweet potato Praline Pie, contains 250 calories and sweet potato pancakes contains 294 calories and 4g of fats. While Glazed sweet potatoes per serving contains 160 calories, 0 cholesterol and calories from fat 3%. And Sweet Potatoes and Carrot a L'orange contains 101 calories and 2g fats.
How is sweet potato beneficial for your health?
Latest research has given extreme benefits of sweet potatoes like it is an antidiabetic food; it is also a sweet source of good nutrition. It also contains unique proteins with potent antioxidant effects and is and antioxidant rich and anti-inflammatory food. Sweet potato also gives protection against emphysema.
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- Calories